4-14-21

Superset

5x4

Half kneeling BB strict press 65%

5x5 each arm single db bent row

100 and 80

For time:

1 mile run

40 pull ups

400m run

100 air squats

800m run

80 abmats

Time: 22:05

Mile in 6:59

Pull ups in 10s

Squats as 25-25-10s

Abmats ub