1 hang clean and jerk
Built from 95
Hit 235 clean but not jerk
Hit 225
21-15-9-6-3
Hspu
Front squat 155
Bar facing burpees
Time: 19:16
Hspu as 12-9, 8-7, 6-3, 6, 3
Fs 11-6-4, 8-7, 9, 6, 3
20min emom
40 sec each
Wall sit
GHD
Strict pull ups
Straight arm banded pull downs
30 sec accumulated ring l sit
GHD 15s
Pull ups 12 then 10s
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