3-12-25

15min z2 bike

58 rpm avg

152 cals

3 round superset

8 strict pull ups

10 DB bent over rows 50#

3 sets

10 landmine half kneeling SA shoulder press, 25#

20min emom

8 shuttle runs 25 ft

15 cal bike

Max barfacing burpees

Rest

Bike avg 82 rpm and finished in 35 sec each time

Burpees: 18, 19, 19, 19, 18