3-11-25

Pause front squat

6x2 with 2sec pause at the bottom

165

18min cap

2 rounds

12 powerclean 95#

12 bar facing burpees

Rest to 6 min

2 rounds 

10 front squats 95#

10 burpee box jump overs 24"

Rest to 12 min

2 rounds

8 squat cleans 95#

8 burpee box get overs 24"

Times:

1:57

2:15

2:23

I broke the 2nd set of 8 squat cleans as 2-3-3. Embarrassing.