5/2/15

Partner wod at RSC

Ad for cals: 50,40,30,20,10

35# goblet squats

50: 3:16 at 214 pace

100 goblet squats (GS)

40: 2:30 at 220 pace

86 GS

30: 1:50 at 225 pace

60 GS

20: 1:17 at 230 pace

45 GS

10: 0:20 at 504 pace

17 GS

Total: 

9:13

308 GS