3-5-21

5min amrap (ascend by 3s)

3 powersnatch 135

3 bar facing burpees

R: 7 burpees of 12

Rest 5 min

7min amrap (ascemd by 3s)

3 powerclean 185

3 ring dips

R: 5 cleans of 15

Back squat 5x1

205 

235

265

295

305 (fail)

12min emom

Bike 12cals

SA DB ovr walk lunge x12 w 50#

Handstand walk 25 feet

Handstand walk was best in a while

First round ub

2nd round 22 and 3

3rd round bad, 5 breaks

4th round 3 breaks and caught one person

Db ovr ub