4 RFT:
Run 400
10 Strict Pull Ups
10 Box Jumps 24"
Time: 14:13
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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