Conditioning
"Bad Blood"
On the 5:00 x 5 Rounds:
9 Box Jump Overs (30"/24")
12/9 Calorie Assault Bike
9 Deadlifts (225/185)
12/9 Calorie Assault Bike
R1: 2:33
R2: 2:33
R3: 2:30
R4: 2:28
R5: 2:26
I have an old airdyne that has a needle dial and no calories so I rode 87+ rpm for 40 sec. Thats def more than 12 cals each time. All rounds ub.
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