1 rep 1 and 1/4 squat
95 135 165 185 205 225 235x4
Conditioning
“Pinball”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Assault Bike Calories
1 Minute Rest
“Pinball”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Assault Bike Calories
1 Minute Rest
Total: 302
63 63 63 57 56
Wb all 30s
Sntch 18 18 18 15 15
Bike 15 15 15 12 11
No comments:
Post a Comment