4 rounds
400m run
15 bb good mornings
Squat
3x5 at 75-85%
225
240x3
235x2
235x2
235x3
Been dealing with R SIJ all week. And I'm weak.
30-20-10
Db snatch 50#
C2b
Time: 7:07
Db UB
C2b were 15-10-5, 10-5-5, 5-3-2
5 rounds w 1min rest
15 ghd
75ft hs walk
Ghd UB
Tweaked hands narrower and that really helped
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