Wednesday, April 8, 2015

4/8/15 competitor wod

With a continuous clock and no breaks in between complete:

3 minutes to complete 3 rounds of:
- 5 G2O (115/85)
- 5 Bar Facing Burpee

4 minutes to complete 3 rounds of:
- 6 G2O
- 6 Bar Facing Burpee

5 minutes to complete 3 rounds of:
- 7 G2O
- 7 Bar Facing Burpee

.......... go as long as you can
 
Total: 303 reps, 42 min
Missed advancing by 3 reps. Had time in there where I could've rested less and got it done.  But it was good.

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