Tuesday, December 18, 2018

12-18-18

12 MIN AMRAP:
10 BOX JUMPS
100M RUN
8 BACK SQUATS (RX 95/65)

R: 8+10 bj ub

WOD:


BUY IN:
50/35 CAL AB


THEN..
3 ROUNDS
50 DU
15 T2B
10 HSPU


CASH OUT: 800M RUN


Time: 15:50


Bike in 3:11

Rounds done at 11:55.

T2b as 10-5, 10-5, 8-7. Hspu ub

Run in 3:50

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