Wednesday, June 13, 2012

CSC Day 23 - PR Jerk

Jerk
4x135, 2x165, 1x185, 1x205, 1x225 (pr), 2x185x3
Ohs
1x185, 1x205, 2x165x3
1 and 1/4 back squat
3x260x3
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