4-28-21

For time:

42 cal bike

42 wallball 30#

30 cal

30 wb

18 cal

18 wb

Time: 12:17

Wb as 22-20, 18-12, 18

Avg watts 270

Rest 5 min then

For time:

1600m run on air runner

25 box jump overs 30"

50 alt DB snatch 50#

25 bjo

50 alt DB snatch

Time: 19:34

Run in 7:54

Bjo end at 10:14

Db snatch end at 14:10 as 30-10-10

Bjo end at 16:07

Db snatch end at 19:34 as 20-30