4-23-21

Warm up

50cal ski in 2:35

Running clock

3 rounds

400m run

10 ohs 135#

Time: 7:56

At 15:00 into

4 legless rope climb

200 DUs

3 rope

150 DUs

2 rope

100 dus

Time: 14:59

Rope climbs all legless

DUs took way too long