4-21-21

20min alt emom

15 cal row

1 back squat

Start squat at 60% max and build across

All rows between 28 and 34 sec. Last was fastest.

Squat 135 155 175 195 215 215 235 235 235 255

30-25-20-15-10-5

Cal ski

Cal bike

Time: 15:04