4-20-21

Warm up

12min amrap

6 alt single arm devil press 35#

12 goblet squat 35#

200m run

R: 6+3

3 sets of

Every 2min for 3 rounds

3 cleans, 3 front squats @60% clean max 145#

2, 2 at 70% - 170#

1, 1 at 80% - 195

10-8-6-4-2

Ground to overhead 165#

Ring muscle ups

Time: 13:23

Wanted sub 10

Mu as 5-5, 5-3, 4-2, 2-2, 1-1 failed first try at #30