195 for 2
Low back starts dtonhirt and form was slipping so stopped there.
20min cap
Partner 10 rounds ygig
15 box jump over 24
12 strict press 95
9 strict pull ups
Resting partner run 200m
Time: 19:55
ygig with Josh
JB had the off partner run 100m between rounds then increased it to 200m sets 3, 4, and 5.
bjo ub
strict press as 12, 8-4, 8-4, 6-3-3, 6-3-3
strict pull ups as 9, then 5-4s
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