DBall complex wo dropping it
3 DBall DL + 4 alt DBall clean + 2 DBall squats
100#
18min cap
5 rounds
10 hang power snatch 95#
10 hspu
400m run
Time: 17:50
hang power snatch ub
hspu ub thru 3 rounds then 6-4 and 5-3-2. these are improving.
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