5x95
3x115 for 2 sets
3x135 for 2 sets
3x155 for 2 sets
All tng
For time:
25 cal bike
20 single arm db hang powersnatch 50#
15 burpee to 6" target
10 single arm devil press
15 burpee to target
20 sa db hps
25 cal bike
Goal was 8min
Time: 6:49
1st bike in 1:02
2nd bike in 1:14
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