Thursday, April 12, 2012

6 Times the Madness

Bench 6x5 of 73%
240,240(3)(2 of 230),230,230(3),205,205

6 RFT with 2 min rest:
6 hang clean 165
6 KBS 2 pood
50 DUs or 125 row (alternate sets, start w DUs)

R1: 1:10
R2: 0:55
R3: 1:03
R4: 0:54
R5: 1:13
R6: 0:56

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