Sunday, March 8, 2020

3-8-20

30min cap
15 powersnatch 95#
500m row
12 powersnatch 115#
500m row
9 powersnatch 95#
500m row

9 rope climbs

9 powersnatch 95#
500m row
12 powersnatch 115#
500m row
15 powersnatch 95#
500m row

Time: 28:00

Finished 1st snatches at 10:42
Finished ropes at 16:26
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