12-9-20

Fight Gone Bad

1min each then 1min restfor 3rounds:

Single arm DB Thruster 50#

Single arm DB Hang Snatch 50#

Lunge jumps

Single arm DB Hang Clean and Jerk 50#

Dbl leg lateral hops over DB

R1: 22, 22, 50, 14, 90

R2: 14, 20, 40, 14, 71

R3: 14, 20, 40, 11, 76

Total: 518