1-11-19

Back squat 5RM
275

5 rounds
60 dus
15 hspu
10 dl 225
Rest :90

Goal was ub hspu

Did 3 sets of 15 ub then 14 and 11. Dus broke in 40s each time. Dl ub

R1: 1:56
R2: 2:08
R3: 2:24
R4: 2:44
R5: 2:37

4 rounds
1min run truform
3 bar mu