1-8-19

For Time
4 Rounds
20/12 Calories on AAB
15/12 Calorie Row
Rest 3:00
Switch starting movement each round

R1: 2:05
R2: 1:44
R3: 1:34
R4: 1:26

Didnt have rower set up for first set. Walking to it and setting up took 15 sec.

For Time
5 Rounds every 90 sec
10 Thrusters 115/75lbs
1 Legless Rope Climb

Time: between 38-43 sec each ub.