Wednesday, June 30, 2021

6-30-21

Squat Snatch at 50-60%
6x4 + 8 db Russian kbs

95
95
115s

Used two 1 pood

30 sec every 3min for 10 rounds
Max cal rogue bike

26
20
15
15
13
13
13
15
12
19

Total: 161
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