7-2-21

For time:

15 rope climb

50 bar facing burpee

50 clean and jerk 135#

50 GHD

50 wallball 20#

Time: 27:40

Rope climb in 5:22, hit 4 in first minute.

Bfb at 10:08

C&j at 19:35 singles as 10, 5, 5, 5, 10, 5s

GHD as 10 rest 30sec at 24:48

Wb as 20, 15, 15