10min cap
100 sandbag shouldering for time 50#
Time: 8:57
50 in 3:56, rested 30 sec then 50 in 5:01.
3 rounds not for time
20 sandbag drop lunges with twist 50#
10 sandbag clean and press 50#
2 rounds not for time
20 SB drop lunge w twist slow with focus on pushing off front leg glute and feeling obliques
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