Tuesday, June 7, 2022

6-7-22

Build to heavy squat snatch
165
Missed 175 3x

6 rounds
200m run
50ft hs walk
10 hang powerclean 135#

Time: 16:05

hs walk 1st set was good for me. Did 18 ft before coming down, then 2 more kick ups to finish. 2nd round tweaked my forearm. tried wall walks in 3rd round. Did 2 but forearm pissed so moved to 20 push ups per round from there.

135 cleans all ub

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