6-3-22

A. 3 rounds

500m row

15 thrusters 95#

15 c2b

Time: 12:57

Rows 1:49, 1:53, 1:56

Thrusters 8-7

C2b 10-5, 8-7, 6-3-3-3

B. BB JM press

2x15 w 3 sec neg 75#

C. Bicep Hell

Seated alt db curls to failure 35#

Seated double arm db curls

Seated double arm db partial curl

Did 20, 6, 6 each round

D. 5-4-3-2-1-1-2-3-4-5

Ring muscle up

Hspu

Deadlift 225#

Time: 14:05

All ub except last set 5 my were 3-2