3 sec up, 3 sec negative
12
10
8
8
Burn out
Bb, 65, 75, 75, 25 rep burnout
15min cap
27-21-15-9-6-3
Kbs 53#
Box jump 24"
Abmat sit ups
Time: 7:43
Boot camp had all boxes so I did DUs instead of bj and then did an 81 box jump buy out 2 min after I finished the WOD in 3:50.
All ub.
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