Friday, June 10, 2022

6-10-22

Powerclean 4x3
135
165
185
215

All tng


Squat clean 3x2
165
185
205

Tng


Partner WOD
20min cap
All movts synchronized except rope climbs
40 burpees to target
30 box jumps
20 Db snatch
10 rope climbs (I did 6 and Kate did DUs)
20 Db snatch
30 box jump
40 t2b

Time: 15:30

Burpees were 20-10-10
Bj and snatch ub
T2b in 5s until finish w 8-7.

Partner: Kate

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