Barbell Cycling
On the 2:00 x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Complex does not need to be completed unbroken.
135
Missed snatch in 3rd set.
Conditioning
"Death Race"
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
Time: 6:03
Goal was sub 6, i shouldve looked at the clock on the last round
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