165
185
205
225
225
15min cap
60 box jump 24"
50 wb 20#
40 ring dip
30 single arm front rack db walking lunge 50#
20 hang power snatch 95#
Rest 5min
6min amrap
4 ring muscle ups
1 trip handstand walk
Part 1: 11:39
did 11 muscle ups on part 2 all ub
bj in 2:27 ub
wb 35-15 at 4:37
ring dips as 8-8-8-4-4-4-4 at 8:10
lunges ub with one hand change at 10:10
snatch as 10-10
No comments:
Post a Comment