Wednesday, August 11, 2021

8-11-21

Warm up
6min amrap
100m run
8 kbs
8 bb good morning
8 strict pull ups

R: 3

5x4 deadlift
225
275
325
325
325

10 round partner ygig
4 hang squat clean 135
2 rope climb
200m ski

Time: 14:42
Partner: Sam
All ub
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