8-11-21

Warm up

6min amrap

100m run

8 kbs

8 bb good morning

8 strict pull ups

R: 3

5x4 deadlift

225

275

325

325

325

10 round partner ygig

4 hang squat clean 135

2 rope climb

200m ski

Time: 14:42

Partner: Sam

All ub