8-3-21

For time x 2

50 alternating single arm db snatch 50#

40 abmats situps

30 alternating single arm devils press 50#

20 t2b

100ft hs walk

Rest 5min

R1: 12:55

Db snatch ub in 2:22

Abmats ub at 3:57

Devil press end at 6:07

T2b on garage rafters (in Maine) as 10-5-5 at 9:38

Hs walk bad

R2: 17:02

Db snatch as 30-20 in 2:40

Abmats ub at 4:27

Devil press at 9:44, this killed me

T2b as 10-5-5 at 13:03

Hs walk terrible