Tuesday, January 19, 2021

1-19-21

50-40-30 cal rogue bike
15-10-5 squat snatch 115, 135,155

Time: 23:17

15 ub
10 had 2 misses
5 had 6 misses

Strict press
5x95, 95, 115, 135, 155(1)
Side plank 30sec per side
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)