15cal bike
15 single arm db thruster 50#
15 burpee box jump over
Rest 90sec
R1: 2:28 ub
R2: 2:54, thruster 8-7
R3: 3:15 as 8-7 thruster
R4: 4:03, 7-8
10 rounds you go i go
10 yd shuttle runx10
1 large set ring muscle up
MU as 6,8,6,6,6
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