Box squat
5x8 w 3 sec negative
135
155
175
195
225
4 rounds
10 powersnatch 135#
20cal bike
Time: 11:39
Quick singles
Rpm 61, 60, 60, 65
SA DB front to back lunges with twist
5 per leg
35
50
70
Heel elevated dbl db front rack squat
3 sets
10 with 5 sec negative
Into
10 piston squats bodyweight
10 TGU 53#
No comments:
Post a Comment