This week is a deloading week. Reps and sets will revert back to the first week of this cycle. DO NOT change your loading/weights from what you have been using, the deloading is controlled by the reduction in volume NOT by reducing intensity. Reduce the "greasing the groove" warm-up to 3 of YOUR weakest movements every day and hammer those.
Monday 130708
A. Back Squat - 3 x 8; rest 2min (same as last week)
245
B1. BB Walking Lunge- 3 x 20 steps; rest 60sec
135
B2. Good Morning - 3 x 6; rest 2min (same as last week)
135
C. Hanging Knee Raise - 3 x 10; rest 60sec
+
Butcher - 4 x 15m Sprint; rest 3min (start @ BW, add 20# each set)
200 in :05
220 in :06
240 in :06
260 in :07
Less load but squat was still tough. I'm impressed I did 5 sets of that last week.
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