7/6/13

Saturday 130706

4 Rounds @ 70-80-90-100% record each round time, descend times by round

15 Deadlift @ 225

15 Box Jumps @ 30”

400m Run

Rest 5min b/t rounds

R1: 3:37.7 (5,5,5)

R2: 3:31.5 (6,5,4)

R3: 2:58.6 (8,7)

R4: 2:32.5 UB