Monday 130701
A. Back Squat - 5 x 8; rest 2min (all sets at working weight, heavier than last week)
245, this was a challenge. Every set I'd did the first 4 at good tempo. The second 4 were longer pauses at the too. Did all sets without breaking.
B1. BB Walking Lunge- 5 x 20 steps; rest 60sec
135, felt good pump in hips and quads
B2. Good Morning - 5 x 6; rest 2min (heavier than last week)
135
C. Hanging Knee Raise - 4 x 10; rest 60sec
Last set was griptastic
+
Butcher - 6 x 15m Sprint; rest 3min (start @ BW, add 20# each set)
200, :06
220, :06
240, :07
260, :06
280, :07
No comments:
Post a Comment