7/4/13

Thursday 130704

A1. Front Squat - 5 x 6; rest 60sec (build to heavy)

185, 195, 205, 215 (4,1,1), 225 (3,2,1), 235 (2,1,1,1,1)

Oops did 6 sets of 6. This was tough. It's not my legs that fail me, it's my rack.

A2. RDL - 5 x 6; rest 2min (build to heavy)

225, 245, 275, 295, 315

B. Back Squat - 3 x AMRAP; rest 3min (same as last week)

205 for 15, 13, 12

C. T2B - 4 x AMRAP UB minus 3; rest 60sec

23, 16, 11, 11

+

Airdyne - 6 x 20sec for max cals; rest 3min

20, 23, 22, 20, 17, 20

Overall it's was a good day of tough work. Especially with a poor night of sleep and having to get up early and take Kate to the airport. Getting stronger every day and focusing on strong technique.