Friday 130705
EMOM for 24min
Odd - 3 Squat Clean & Push Jerk @ 65%
165
Even - 5 Deficit HSPU (4")
Tough like last week. Took a 2 min rest after 18 min. Increased deficit to 44+15 this week. 1+2 strict then all kip.
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EMOM for 24min
Odd - 3 Squat Snatch @ 65%
125, failed 1st rep on 3 sets
Even - 3-5 Muscle-ups
Did 5 for 6 sets, 3 for 3 sets, 5 for rest
Tough stuff. Rested 2 min at 14 and went til 26
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