7/9/13

Tuesday 130709

A1. Kipping HSPU - 3 x 10 for time; rest 60sec

R1: 13

R2: 13

R3: 13

A2. Kipping C2B Pull-up - 3 x 15 for time; rest 60sec

R1: 18

R2: 19 this felt smooth

R3: 20

A3. Ring Dip - 3 x 20 for time; rest 3min

R1: 21

R2: 21

R3: 22

+

Row - 2000m @ 85%

7:27.3, legs were burning some. 1:52 pace