Back squat
15 light 135#
5 at 185#
5 at 225#
5 at 255#
8-12 heavy - i did 12 at 225#
This felt great today. I felt strong. I was especially happy about the last 2 sets.
BB Good Morning
3x8
65#
SA DB Bulgarian Split squats Death Sets
3 sets per leg
8 heavy 70#
8 moderate 50#
8 light 35#
8min emom
8 front squats 75#
No comments:
Post a Comment