2. Lift – For Weight
Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%
6x145, 6x155, 1x165 no misses.
3. Metcon – For Time
10 Rounds
5 Deadlifts 275/185lbs
5 Strict HSPU
25 Double Unders
Time: 16:05
I was ub through 6 at 7:45 then last 4 rounds my hspu died to 3-1-1. Dus were ub except 1 break in 9th round.
4. Gymnastics – For Time
3 Rounds
1k Rogue Bike
21 Toes to Bar
Time: 8:18
T2b 12-9, 12-9, 7-4-5-5
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