Conditioning
"Destiny's Child"
15-12-9:
Power Snatch (115/85)
Box Jump Overs (30"/24")
... Directly into...
15-12-9:
Overhead Squats (115/85)
Barbell-Facing Burpees
Time: 14:23
Did first set in 6:56 as 8-7, 6-6, 5-4 snatches.
Stood for about a minute.
Did ohs ub.
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