10min amrap
7 s2o 135
7 box jump over 24
7 ring dips
7 t2b
R: 6+26
Team of 3 for time:
120 push ups
50 synchronized kbs 53
75 wallball 30
50 synchronized kb goblet lunges 53
60 pull ups
Time: 12:07
Me, Mark, Gary
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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