4-30-19

Metcon – For Rounds and Reps
AMRAP 10 Minutes
Climb the Ladder
10/8 Calories on C2 Bike Erg
3 Push Press 115/75
10/8 Calories on C2 Bike Erg
6 Push Press
10/8 Calories on C2 Bike Erg
9 Push Press
etc…

R: did 3+10 cals in 3:30 then started to feel my left trap was tweaky so I stopped to roll out/warm up.

Lift – For Weight
Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

195 no missed

Conditioning
"Front Runner"
For Time:
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks
Rx - 155/105

Time: 7:40

7min EMOM
10 GHD

Ub in 22 sec each